Women young and old go through seasons of change.  Our sense of self with regards to who, what, where and why we are often fades and we drift away from knowing, feeling and engaging in a meaningful life.  It is important to own and tell the story of your heart.  If you feel overwhelmed, stressed or brokenhearted, the counselling will guide you to reconnect with your authentic self and show you the way to emotional healing & regulation.  You will be introduced to skills, which if practiced, will give you the ability to deal with change, handle conflict and obtain improved lifestyle changes that will lead to a more fulfilling life.

Your inner world is like a garden that needs to be cultivated and guarded.  Sometimes parts of the garden have been neglected or get hit by a storm and needs help to be restored.  Scripture tells us in Romans 58:11 “And the Lord will continually guide you, and satisfy your soul in scorched and dry places, And give strength to your bones; And you will be like a watered garden, and like a spring of water whose waters do not fail."  It is possible to flourish again.  

Contact Monica for in person or online counselling on  Services & Fees page.

  "Cultivate the soil of your heart and plant powerful word-seeds.
Do it with clear intention. Dress and keep your garden within.
You were created that way."
- Dr Anita Phillips
"You matter as you are in the midst of your humanity
and you are worth taking care of."
- Pia Mellody
"It is not what happens to me, but rather what happens in me, that
will shape, color and write the story of my life."
- William James